Manjit Deol 20:00 row
3,429
Meters
20:00.0
Time
2:54.9
Pace
172
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
May 01, 2014 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,429 | 2:54.9 | 65 | 516 | 172 | 28 | 120 |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 30 | 116 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 29 | 117 |
| 12:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 28 | 121 |
| 16:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 28 | 128 |
| 20:00.0 | 653 | 3:03.7 | 56 | 480 | 32 | 28 | 121 |