Manjit Deol 15x0:30/0:30r row
1,264
Meters
7:30.0
Time
2:58.0
Pace
66
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,461 |
| Overall Time | 15:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
May 29, 2014 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,264 | 2:58.0 | 62 | 528 | 25 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | |
| r197 |