Manjit Deol 3000m row
3,000
Meters
16:43.0
Time
2:47.1
Pace
153
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
May 01, 2015 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.0 | 3,000 | 2:47.1 | 75 | 557 | 153 | 30 | 140 |
| 3:18.3 | 600 | 2:45.2 | 78 | 566 | 31 | 31 | 122 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 535 | 30 | 31 | 131 |
| 3:29.9 | 1,800 | 2:54.9 | 65 | 525 | 30 | 30 | 138 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 31 | 29 | 152 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 583 | 31 | 30 | 157 |