Manjit Deol 3000m row
3,000
Meters
16:37.5
Time
2:46.2
Pace
154
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
May 05, 2015 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.5 | 3,000 | 2:46.2 | 76 | 562 | 154 | 30 | 140 |
| 3:25.8 | 600 | 2:51.5 | 69 | 538 | 30 | 31 | 123 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 30 | 30 | 132 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 31 | 30 | 141 |
| 3:08.0 | 2,400 | 2:36.6 | 91 | 613 | 32 | 31 | 154 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 567 | 31 | 30 | 153 |