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Manjit Deol 26x0:20/0:10r row

1,206

Meters

8:40.0

Time

3:35.5

Pace

56

Calories

130

Heart Rate

Rest Distance557
Rest Time4:20.0
Overall Distance1,763
Overall Time13:00.0
Average Watts35
Calories Per Hour420
Stroke Rate20

September 14, 2015 08:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.0 1,206 3:35.5 35 420 20 130
0:20.0 62 2:41.2 83 587 30 81
0:20.0 68 2:27.0 110 678 27 100
0:20.0 67 2:29.2 105 662 27 116
0:20.0 69 2:24.9 115 695 27 128
0:20.0 65 2:33.8 96 630 24 138
0:20.0 31 5:22.5 10 335 15 127
0:20.0 65 2:33.8 96 630 30 134
0:20.0 66 2:31.5 101 646 30 136
130
0:20.0 59 2:49.4 72 547 27 128
0:20.0 64 2:36.2 92 615 30 134
0:20.0 66 2:31.5 101 646 27 139
0:20.0 63 2:38.7 88 601 30 137
0:20.0 41 4:03.9 24 383 15 140
0:20.0 59 2:49.4 72 547 30 134
0:20.0 58 2:52.4 68 535 30 133
0:20.0 60 2:46.6 76 560 30 135
0:20.0 59 2:49.4 72 547 27 139
0:20.0 60 2:46.6 76 560 27 138
0:20.0 61 2:43.9 79 573 27 139
0:20.0 62 2:41.2 83 587 27 138
136
132
r557