Manjit Deol 30:00 row
5,299
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
June 13, 2016 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,299 | 2:49.8 | 71 | 545 | 270 | 28 | 126 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 | 122 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 29 | 123 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 | 126 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 | 128 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 28 | 127 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 135 |