Manjit Deol 30:00 row
5,123
Meters
30:00.0
Time
2:55.6
Pace
258
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
July 25, 2016 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,123 | 2:55.6 | 65 | 522 | 258 | 27 | 130 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 29 | 131 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 28 | 126 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 27 | 128 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 27 | 130 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 27 | 137 |