Manjit Deol 30:00 row
5,123
Meters
30:00.0
Time
2:55.6
Pace
259
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
July 26, 2016 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,123 | 2:55.6 | 65 | 522 | 259 | 28 | 128 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 30 | 129 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 29 | 125 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 28 | 127 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 28 | 126 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 29 | 136 |