Manjit Deol 30:00 row
5,051
Meters
30:00.0
Time
2:58.1
Pace
255
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
July 27, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,051 | 2:58.1 | 62 | 512 | 255 | 28 | 119 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 30 | 122 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 29 | 119 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 28 | 119 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 28 | 123 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 28 | 115 |