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Manjit Deol 28x0:20/0:10r row

1,357

Meters

9:20.0

Time

3:26.3

Pace

61

Calories

128

Heart Rate

Rest Distance585
Rest Time4:40.0
Overall Distance1,942
Overall Time14:00.0
Average Watts40
Calories Per Hour437
Stroke Rate25

August 11, 2016 09:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 1,357 3:26.3 40 437 25 128
0:20.0 57 2:55.4 65 523 30 98
0:20.0 56 2:58.5 61 511 33 104
0:20.0 59 2:49.4 72 547 30 106
0:20.0 56 2:58.5 61 511 33 108
0:20.0 56 2:58.5 61 511 33 112
0:20.0 55 3:01.8 58 500 33 111
0:20.0 56 2:58.5 61 511 33 116
0:20.0 56 2:58.5 61 511 30 117
0:20.0 58 2:52.4 68 535 30 120
0:20.0 59 2:49.4 72 547 30 123
0:20.0 80 2:05.0 179 916 33 135
0:20.0 80 2:05.0 179 916 36 146
0:20.0 72 2:18.8 131 749 33 151
0:20.0 64 2:36.2 92 615 33 145
0:20.0 64 2:36.2 92 615 33 142
0:20.0 67 2:29.2 105 662 33 145
0:20.0 59 2:49.4 72 547 33 140
0:20.0 68 2:27.0 110 678 33 146
0:20.0 53 3:08.6 52 479 30 143
0:20.0 65 2:33.8 96 630 33 141
0:20.0 61 2:43.9 79 573 33 141
0:20.0 58 2:52.4 68 535 30 140
128
121
126
139
r585