Manjit Deol 30:09 row
5,117
Meters
30:09.0
Time
2:56.7
Pace
257
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
October 10, 2016 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,117 | 2:56.7 | 63 | 511 | 257 | 27 | 120 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 | 118 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 | 120 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 | 127 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 27 | 115 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 | 126 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 121 |
| 30:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 7 | 118 |