Manjit Deol 30:00 row
5,054
Meters
30:00.0
Time
2:58.0
Pace
254
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
November 03, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,054 | 2:58.0 | 62 | 513 | 254 | 26 | 123 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 28 | 116 |
| 12:00.0 | 995 | 3:00.9 | 59 | 503 | 50 | 26 | 122 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 27 | 124 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 27 | 124 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 26 | 131 |