Manjit Deol 30:00 row
5,029
Meters
30:00.0
Time
2:58.9
Pace
253
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
November 28, 2016 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,029 | 2:58.9 | 61 | 506 | 253 | 26 | 116 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 | 110 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 | 109 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 | 110 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 | 115 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 | 127 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 129 |