Manjit Deol 30:00 row
4,470
Meters
30:00.0
Time
3:21.3
Pace
225
Calories
128
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
March 20, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,470 | 3:21.3 | 43 | 447 | 225 | 23 | 128 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 25 | 119 |
| 12:00.0 | 757 | 3:57.7 | 26 | 389 | 38 | 19 | 128 |
| 18:00.0 | 752 | 3:59.3 | 26 | 387 | 38 | 19 | 130 |
| 24:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 26 | 138 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 27 | 129 |