Manjit Deol 30:00 row
4,750
Meters
30:00.0
Time
3:09.4
Pace
239
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
March 21, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,750 | 3:09.4 | 51 | 477 | 239 | 24 | 123 |
| 6:00.0 | 927 | 3:14.1 | 48 | 464 | 46 | 23 | 95 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 26 | 129 |
| 18:00.0 | 773 | 3:52.8 | 28 | 395 | 39 | 20 | 125 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 26 | 129 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 26 | 138 |