Manjit Deol 30:00 row
4,930
Meters
30:00.0
Time
3:02.5
Pace
248
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
March 22, 2017 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,930 | 3:02.5 | 58 | 497 | 248 | 25 | 133 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 27 | 134 |
| 12:00.0 | 898 | 3:20.4 | 43 | 449 | 44 | 23 | 134 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 23 | 129 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 26 | 136 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 26 | 135 |