Manjit Deol 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
March 29, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 564 | 282 | 28 | 141 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 29 | 134 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 28 | 144 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 28 | 141 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 28 | 145 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 28 | 144 |