Manjit Deol 30:00 row
5,523
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
March 31, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 578 | 287 | 27 | 142 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 28 | 134 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 28 | 134 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 27 | 139 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 27 | 145 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 28 | 161 |