Manjit Deol 30:00 row
5,143
Meters
30:00.0
Time
2:54.9
Pace
262
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
April 13, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,143 | 2:54.9 | 65 | 524 | 262 | 26 | 130 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 28 | 128 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 28 | 132 |
| 18:00.0 | 889 | 3:22.4 | 42 | 445 | 44 | 23 | 123 |
| 24:00.0 | 995 | 3:00.9 | 59 | 503 | 50 | 25 | 134 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 28 | 137 |