Manjit Deol 30:00 row
4,838
Meters
30:00.0
Time
3:06.0
Pace
242
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
April 21, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,838 | 3:06.0 | 54 | 487 | 242 | 25 | 119 |
| 6:00.0 | 901 | 3:19.7 | 44 | 451 | 45 | 24 | 113 |
| 12:00.0 | 945 | 3:10.4 | 51 | 474 | 47 | 25 | 112 |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 47 | 25 | 120 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 26 | 124 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 27 | 127 |