Manjit Deol 3000m row
3,000
Meters
17:09.8
Time
2:51.6
Pace
151
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
May 02, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.8 | 3,000 | 2:51.6 | 69 | 538 | 151 | 26 | 130 |
| 3:31.7 | 600 | 2:56.4 | 64 | 519 | 30 | 23 | 130 |
| 3:27.3 | 1,200 | 2:52.7 | 68 | 533 | 30 | 26 | 126 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 580 | 31 | 28 | 132 |
| 3:30.1 | 2,400 | 2:55.0 | 65 | 524 | 30 | 29 | 128 |
| 3:25.8 | 3,000 | 2:51.5 | 69 | 538 | 30 | 27 | 134 |