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Manjit Deol 30x0:20/0:10r row

1,722

Meters

10:00.0

Time

2:54.2

Pace

74

Calories

121

Heart Rate

Rest Distance882
Rest Time5:00.0
Overall Distance2,604
Overall Time15:00.0
Average Watts66
Calories Per Hour444
Stroke Rate28

May 08, 2017 08:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,722 2:54.2 66 444 28 121
0:20.0 57 2:55.4 65 360 27 95
0:20.0 60 2:46.6 76 540 30 101
0:20.0 59 2:49.4 72 540 30 109
0:20.0 60 2:46.6 76 540 30 108
0:20.0 58 2:52.4 68 360 30 112
0:20.0 57 2:55.4 65 360 30 116
0:20.0 57 2:55.4 65 360 30 115
0:20.0 56 2:58.5 61 360 30 116
0:20.0 56 2:58.5 61 360 27 115
0:20.0 56 2:58.5 61 360 27 119
0:20.0 55 3:01.8 58 360 30 117
0:20.0 55 3:01.8 58 360 30 117
0:20.0 74 2:15.1 142 720 30 123
0:20.0 74 2:15.1 142 720 30 134
0:20.0 51 3:16.0 46 360 30 129
0:20.0 57 2:55.4 65 360 30 126
0:20.0 71 2:20.8 125 720 30 130
0:20.0 51 3:16.0 46 360 30 126
0:20.0 7 23:48.5 0 180 6 130
0:20.0 51 3:16.0 46 360 27 123
0:20.0 54 3:05.1 55 360 27 122
0:20.0 66 2:31.5 101 540 33 125
0:20.0 67 2:29.2 105 540 30 131
0:20.0 60 2:46.6 76 540 33 133
0:20.0 67 2:29.2 105 540 30 134
0:20.0 62 2:41.2 83 540 30 133
0:20.0 55 3:01.8 58 360 30 128
0:20.0 53 3:08.6 52 360 27 129
0:20.0 58 2:52.4 68 360 30 129
0:20.0 59 2:49.4 72 540 30 129
r882