Manjit Deol 30:00 row
5,113
Meters
30:00.0
Time
2:56.0
Pace
259
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
May 13, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,113 | 2:56.0 | 64 | 520 | 259 | 26 | 119 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 28 | 118 |
| 12:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 27 | 114 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 26 | 122 |
| 24:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 26 | 113 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 27 | 131 |