Manjit Deol 16x0:20/0:10r row
726
Meters
5:20.0
Time
3:40.3
Pace
34
Calories
130
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,044 |
| Overall Time | 8:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
April 02, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 726 | 3:40.3 | 33 | 382 | 22 | 130 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 102 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | 119 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | 129 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | 141 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 36 | 145 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 33 | 142 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 33 | 138 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | 138 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 30 | 136 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 30 | 132 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 33 | 129 |
| 120 | ||||||
| 120 | ||||||
| 133 | ||||||
| r318 |