Manjit Deol 5000m row
5,000
Meters
28:57.7
Time
2:53.7
Pace
253
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
September 03, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.7 | 5,000 | 2:53.7 | 67 | 529 | 253 | 27 | 125 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 52 | 29 | 118 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 512 | 50 | 28 | 126 |
| 5:51.9 | 3,000 | 2:55.9 | 64 | 521 | 50 | 27 | 118 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 51 | 27 | 128 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 522 | 50 | 29 | 137 |