Manjit Deol 5000m row
5,000
Meters
30:58.3
Time
3:05.8
Pace
250
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
September 05, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.3 | 5,000 | 3:05.8 | 55 | 487 | 250 | 26 | 114 |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 477 | 50 | 27 | 109 |
| 6:18.7 | 2,000 | 3:09.3 | 52 | 477 | 50 | 27 | 110 |
| 6:13.5 | 3,000 | 3:06.7 | 54 | 484 | 50 | 26 | 108 |
| 6:11.2 | 4,000 | 3:05.6 | 55 | 488 | 50 | 27 | 121 |
| 5:56.0 | 5,000 | 2:58.0 | 62 | 513 | 50 | 27 | 123 |