Manjit Deol 30:00 row
5,100
Meters
30:00.0
Time
2:56.4
Pace
257
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
November 14, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,100 | 2:56.4 | 64 | 514 | 257 | 28 | 122 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 29 | 114 |
| 12:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 28 | 116 |
| 18:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 28 | 118 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 28 | 134 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 29 | 132 |