Manjit Deol 30:00 row
5,270
Meters
30:00.0
Time
2:50.7
Pace
269
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
December 09, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,270 | 2:50.7 | 70 | 541 | 269 | 28 | 138 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 30 | 128 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 29 | 134 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 28 | 138 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 53 | 28 | 141 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 29 | 151 |