Manjit Deol 30:00 row
4,537
Meters
30:00.0
Time
3:18.3
Pace
224
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
December 31, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,537 | 3:18.3 | 45 | 454 | 224 | 27 | 109 |
| 6:00.0 | 915 | 3:16.7 | 46 | 458 | 45 | 29 | 103 |
| 12:00.0 | 904 | 3:19.1 | 44 | 452 | 45 | 27 | 103 |
| 18:00.0 | 896 | 3:20.8 | 43 | 448 | 44 | 27 | 110 |
| 24:00.0 | 905 | 3:18.8 | 44 | 453 | 45 | 26 | 113 |
| 30:00.0 | 917 | 3:16.2 | 46 | 459 | 45 | 26 | 116 |