Manjit Deol 30:00 row
4,759
Meters
30:00.0
Time
3:09.1
Pace
236
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
January 01, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,759 | 3:09.1 | 52 | 478 | 236 | 26 | 114 |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 49 | 27 | 110 |
| 12:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 27 | 115 |
| 18:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 27 | 111 |
| 24:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 26 | 113 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 27 | 121 |