Manjit Deol 30:00 row
4,770
Meters
30:00.0
Time
3:08.6
Pace
236
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
January 03, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,770 | 3:08.6 | 52 | 479 | 236 | 26 | 113 |
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 47 | 27 | 105 |
| 12:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 27 | 111 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 26 | 115 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 47 | 26 | 120 |
| 30:00.0 | 984 | 3:02.9 | 57 | 496 | 49 | 26 | 118 |