Manjit Deol 30:00 row
4,673
Meters
30:00.0
Time
3:12.5
Pace
232
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
January 04, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,673 | 3:12.5 | 49 | 468 | 232 | 26 | 107 |
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 27 | 102 |
| 12:00.0 | 926 | 3:14.3 | 48 | 464 | 46 | 27 | 107 |
| 18:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 27 | 111 |
| 24:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 27 | 107 |
| 30:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 26 | 112 |