Manjit Deol 30:00 row
4,620
Meters
30:00.0
Time
3:14.8
Pace
229
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
January 05, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,620 | 3:14.8 | 47 | 462 | 229 | 26 | 114 |
| 6:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 27 | 109 |
| 12:00.0 | 927 | 3:14.1 | 48 | 464 | 46 | 26 | 114 |
| 18:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 26 | 115 |
| 24:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 26 | 118 |
| 30:00.0 | 925 | 3:14.5 | 47 | 463 | 46 | 26 | 115 |