Manjit Deol 30:00 row
4,916
Meters
30:00.0
Time
3:03.0
Pace
244
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
January 06, 2019 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,916 | 3:03.0 | 57 | 496 | 244 | 27 | 126 |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 28 | 119 |
| 12:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 28 | 120 |
| 18:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 27 | 127 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 27 | 132 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 507 | 50 | 27 | 133 |