Manjit Deol 30:00 row
4,719
Meters
30:00.0
Time
3:10.7
Pace
234
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
January 10, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,719 | 3:10.7 | 50 | 473 | 234 | 25 | 106 |
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 26 | 103 |
| 12:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 26 | 106 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 26 | 104 |
| 24:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 25 | 107 |
| 30:00.0 | 953 | 3:08.8 | 52 | 478 | 47 | 26 | 112 |