Manjit Deol 30:00 row
5,020
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
January 12, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,020 | 2:59.2 | 61 | 509 | 252 | 28 | 132 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 27 | 122 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 29 | 129 |
| 18:00.0 | 1,001 | 2:59.8 | 60 | 507 | 50 | 28 | 125 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 28 | 136 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 29 | 152 |