Manjit Deol 30:00 row
4,894
Meters
30:00.0
Time
3:03.8
Pace
245
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
January 14, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,894 | 3:03.8 | 56 | 493 | 245 | 27 | 113 |
| 6:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 27 | 114 |
| 12:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 28 | 110 |
| 18:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 27 | 112 |
| 24:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 27 | 115 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 26 | 115 |