Manjit Deol 30:00 row
4,808
Meters
30:00.0
Time
3:07.1
Pace
240
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
January 15, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,808 | 3:07.1 | 53 | 483 | 240 | 26 | 117 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 27 | 120 |
| 12:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 27 | 117 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 27 | 117 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 47 | 26 | 116 |
| 30:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 26 | 115 |