Manjit Deol 30:00 row
4,577
Meters
30:00.0
Time
3:16.6
Pace
226
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
January 17, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,577 | 3:16.6 | 46 | 458 | 226 | 26 | 101 |
| 6:00.0 | 898 | 3:20.4 | 43 | 449 | 44 | 26 | 98 |
| 12:00.0 | 907 | 3:18.4 | 45 | 454 | 45 | 26 | 100 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 26 | 102 |
| 24:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 26 | 104 |
| 30:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 26 | 103 |