Manjit Deol 30:00 row
4,531
Meters
30:00.0
Time
3:18.6
Pace
224
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
January 19, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,531 | 3:18.6 | 45 | 453 | 224 | 25 | 116 |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 26 | 108 |
| 12:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 26 | 115 |
| 18:00.0 | 894 | 3:21.3 | 43 | 447 | 44 | 26 | 116 |
| 24:00.0 | 887 | 3:22.9 | 42 | 444 | 44 | 26 | 116 |
| 30:00.0 | 894 | 3:21.3 | 43 | 447 | 44 | 25 | 125 |