Manjit Deol 30:00 row
4,868
Meters
30:00.0
Time
3:04.8
Pace
243
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
January 20, 2019 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,868 | 3:04.8 | 55 | 490 | 243 | 27 | 119 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 28 | 114 |
| 12:00.0 | 963 | 3:06.9 | 54 | 484 | 48 | 28 | 116 |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 47 | 27 | 116 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 27 | 120 |
| 30:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 27 | 131 |