Manjit Deol 5000m row
5,000
Meters
30:14.3
Time
3:01.4
Pace
251
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
January 24, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 5,000 | 3:01.4 | 59 | 498 | 251 | 26 | 119 |
| 6:11.4 | 1,000 | 3:05.7 | 55 | 484 | 50 | 27 | 112 |
| 6:19.1 | 2,000 | 3:09.5 | 51 | 474 | 50 | 27 | 116 |
| 6:11.0 | 3,000 | 3:05.5 | 55 | 485 | 50 | 26 | 115 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 502 | 50 | 27 | 121 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 548 | 51 | 27 | 133 |