Manjit Deol 5000m row
5,000
Meters
30:09.2
Time
3:00.9
Pace
250
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
January 25, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,000 | 3:00.9 | 59 | 503 | 250 | 28 | 129 |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 50 | 29 | 124 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 499 | 50 | 28 | 129 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 500 | 50 | 28 | 127 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 511 | 50 | 28 | 134 |
| 6:01.3 | 5,000 | 3:00.6 | 59 | 504 | 50 | 27 | 133 |