Manjit Deol 5000m row
5,000
Meters
30:36.5
Time
3:03.6
Pace
250
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
January 26, 2019 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.5 | 5,000 | 3:03.6 | 57 | 494 | 250 | 27 | 113 |
| 6:12.2 | 1,000 | 3:06.1 | 54 | 486 | 50 | 28 | 106 |
| 6:10.3 | 2,000 | 3:05.1 | 55 | 489 | 50 | 28 | 110 |
| 6:09.6 | 3,000 | 3:04.8 | 55 | 490 | 50 | 27 | 109 |
| 6:10.6 | 4,000 | 3:05.3 | 55 | 489 | 50 | 27 | 116 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 517 | 50 | 27 | 124 |