Manjit Deol 30:00 row
4,910
Meters
30:00.0
Time
3:03.2
Pace
245
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
January 27, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,910 | 3:03.2 | 57 | 495 | 245 | 27 | 119 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 27 | 115 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 28 | 127 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 27 | 115 |
| 24:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 27 | 122 |
| 30:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 27 | 120 |