Manjit Deol 5000m row
5,000
Meters
30:30.3
Time
3:03.0
Pace
250
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
January 28, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.3 | 5,000 | 3:03.0 | 57 | 491 | 250 | 26 | 114 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 488 | 50 | 27 | 110 |
| 6:04.9 | 2,000 | 3:02.4 | 58 | 493 | 50 | 27 | 114 |
| 5:56.2 | 3,000 | 2:58.1 | 62 | 505 | 50 | 27 | 118 |
| 6:07.4 | 4,000 | 3:03.7 | 56 | 489 | 50 | 27 | 114 |
| 6:12.9 | 5,000 | 3:06.4 | 54 | 482 | 50 | 27 | 116 |