Manjit Deol 5000m row
5,000
Meters
30:37.6
Time
3:03.7
Pace
250
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
January 29, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 5,000 | 3:03.7 | 56 | 494 | 250 | 27 | 93 |
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 50 | 28 | 66 |
| 6:03.1 | 2,000 | 3:01.5 | 58 | 501 | 50 | 28 | 53 |
| 6:07.5 | 3,000 | 3:03.7 | 56 | 494 | 50 | 27 | 115 |
| 6:12.8 | 4,000 | 3:06.4 | 54 | 485 | 50 | 27 | 117 |
| 5:58.3 | 5,000 | 2:59.1 | 61 | 509 | 50 | 27 | 116 |