Manjit Deol 3000m row
3,000
Meters
17:59.4
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
January 31, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.4 | 3,000 | 2:59.9 | 60 | 500 | 150 | 28 |
| 3:38.7 | 600 | 3:02.2 | 58 | 493 | 30 | 29 |
| 3:34.5 | 1,200 | 2:58.7 | 61 | 503 | 30 | 28 |
| 3:28.7 | 1,800 | 2:53.9 | 67 | 517 | 30 | 29 |
| 3:40.7 | 2,400 | 3:03.9 | 56 | 489 | 30 | 28 |
| 3:36.8 | 3,000 | 3:00.6 | 59 | 498 | 30 | 27 |