Manjit Deol 30:00 row
5,143
Meters
30:00.0
Time
2:54.9
Pace
261
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
February 15, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,143 | 2:54.9 | 65 | 522 | 261 | 27 | 114 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 28 | 115 |
| 12:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 27 | 110 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 27 | 114 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 26 | 112 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 28 | 121 |