Manjit Deol 30:00 row
5,063
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
March 04, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,063 | 2:57.7 | 62 | 514 | 255 | 27 | 124 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 27 | 118 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 27 | 122 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 27 | 124 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 27 | 127 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 27 | 132 |